Green Monster Muffins: A Healthy Spinach And Avocado Recipe

Why read: Delight kids with these Halloween green monster muffins. These spinach muffins are also great as hulk muffins, ninja turtle or frog muffins.

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Make your green-themed party or Halloween a howling and yummy time by baking up these green monster muffins!

These healthy and sweet muffins are a sneaky way to add a little extra nutrition to your child’s snacks.

Not every treat you eat on Halloween has to be candy.

Healthier snacks, like these green muffins, are a tasty option to serve and enjoy!

So what’s special about this recipe?

Spinach!

It’s a nutritious ingredient that gives these treats its monstrous green color.

Why You’ll Love Green Monster Muffins

Ingredients Needed for Green Monster Muffins

• 3 cups baby spinach
• 1 cup milk
• 2 eggs
• 1 avocado
• 2 tbsp butter, melted
• 2 cups flour
• ½ cup brown sugar
• 3 tsp baking soda
• ½ tsp salt
• ½ cup chocolate chips
• edible googly eyes

Step-by-Step Preparation with Pictures

1. Preheat oven to 375° F.

You’ll need two 12-cup muffin pans, as this recipe makes 16 muffins. (You can also use a mini muffin tin to increase the number of muffins.)

Add muffin liners to 16 muffin cups and set aside.

2. In a large bowl whisk together dry ingredients: flour, brown sugar, baking soda, and salt.

3. Add spinach, milk, eggs, avocado, and butter to a food processor.

4. Blend until well combined, about 5 minutes.

Look how gorgeous that green color is!

4. Pour the spinach mixture into the flour mix.

5. Mix with a spatula until well combined.

6. Fold half of the chocolate chips into the mixture.

7. Gently combine the chocolate chips until evenly spread.

6. Pour the batter into cupcake liners leaving some room for expanding.

7. Let your kids have fun decorating the muffins with chocolate chips and edible googly eyes.

8. Bake for 18-22 minutes, until the tops are no longer soft.

You can also check the doneness with a toothpick by inserting it all the way into one of the monster muffins. If it comes out dry, then muffins are ready.

9. Let them cool. Enjoy!

Variation Ideas for Green Monster Muffins

• Allergy Alternative: Want to avoid an egg allergy in this recipe for your family? Mix together 2 tablespoons of ground flaxseeds and 5 tablespoons of room temperature water (the equivalent of the number of eggs needed for this recipe) to create flax egg instead!  

• Swap Out Butter: You can switch the butter in this recipe for coconut oil! Instead of the 2 tablespoons required, replace it with 1½ tablespoons of coconut oil.

• An Appealing Change: Not a fan of avocados? Peel and dice up ripe bananas as a fabulous substitute!

• Want A No-Sugar Option? For an even healthier option ditch sugar and use maple syrup or honey instead.

Creating Memories with Kids

My kids love helping me put together this green monster muffins recipe! It is one of those easy meals for picky kids that I keep coming back to.

They help with putting all the ingredients into the food processor and then watch them spin and turn into a green batter.

Adding chocolate chips to the batter is also something they enjoy.

But their favorite is of course decorating the spinach muffins with edible googly eyes before they go in the oven.

They compete with each other for the best design. This recipe never fails to bring on some smiles and giggles from my kids!

Pair them with another cute treat like these Halloween puppy chow for a filling Halloween-themed breakfast!

Tips for Preparing Green Monster Muffins

• Temperature Check: Make sure your ingredients are at room temperature for better blending and mixing.      

• Caution When Mixing: Try to not over-mix your batter. This will result in a denser muffin.

• Rest Your Batter: Don’t be in a rush to put your Halloween monster muffins in the oven. Giving time for your batter to rest allows for it to soak up more moisture. If you have time allow it to rest for a couple of hours so that it bakes with a fluffy texture.

Serving and Storage

These spinach monster muffins would work perfectly as a spooky surprise in your children’s school lunchboxes!

You can elevate the look even further by using Halloween-themed muffin liners.

Or make an eerie table presentation with Halloween-themed decor such as this indoor table top firepit, spooky candle holders, and other Halloween table centerpieces.

If you’re sending a batch to your kid’s school as a fun Halloween treat for classmates to enjoy, make sure to put your monster muffins in these cute monster bags.

Storage

1. Storing: You can keep these green monster muffins fresh by storing them at room temperature. Place them in an airtight container or by sealing them in a ziplock bag lined with paper towels. These muffins will stay fresh for up to 4 days.
2. Freezing: Do you feel you have a lot of muffins to gobble up on the first day? Try freezing them! Place the muffins in a single layer in a ziplock bag and remove the air before sealing it. Alternatively, place them in a freezer-safe container. Keep in the freezer for up to 3 months.
3. Thawing: When you want to enjoy a few of them, you can let them get to room temperature on their own. You can also place them unwrapped on a paper towel and put them in the microwave for 20-30 seconds to defrost.

One Last Thing

I hope these ghoulishly green monster muffins are as big of a hit with your family as they are with mine! 

Their brilliant green color is sure to please your little ones.

And the spinach and avocado within this recipe are a little added nutrition that make them so good.

I love that this recipe is so simple too, and that my kids can give a hand in making them with me.

Want to try a new design? You can use different types of sprinkles to design a new monster creation whenever you bake them!

These tasty green monster muffins are also a fabulous snack to have on hand to serve when hosting a playdate or as a showstopper for a Halloween-themed party.

And if your child is into all things monsters, try these easy monster truck cupcakes next.

If you are looking for more howling healthier options for your family to enjoy this Halloween, try chopping up and serving this easy veggie skeleton tray before your trick-or-treating adventures this year!

P.S. These green monster muffins are also perfect for any green character-themed birthday party. They can serve as hulk muffins, ninja turtle muffins or even frog muffins. Also, try another family favorite and healthy pumpkin banana oat muffins next!

Your Turn

If you try making these Halloween monster muffins, please take a moment to let me know how you liked them by leaving a rating and a comment below on the recipe card.

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