This healthy sweet potato avocado toast is the perfect blend of creamy, crispy, and zesty. Imagine the sweetness of roasted sweet potato mingling with the rich, buttery avocado, all topped with a tangy lemon juice drizzle and a sprinkle of toasted sesame seeds. Add a spicy kick of a jalapeño and you’re getting a flavorful combo that’s both delicious and packed with good-for-you ingredients!
Who doesn’t love avocado toast, right? It’s delicious, savory, and packed with healthy fats. I’d like to call it one of life’s simplest pleasures, and I wouldn’t mind making it again and again. Plus, my kids love to have it all the time too.
As a mom who loves to mix and match and make healthy recipes for my kids, I was excited to experiment with this no-bread upgrade of the regular avocado toast!
In this recipe, we’re using slices of crispy oven-baked sweet potato as our base for the avocado toast instead of the usual bread. The combination of creamy avocado and the sweetness and crunchiness of the sweet potato is simply irresistible!
You can enjoy this toast for breakfast, as a side dish or appetizer, or even as a light main dish!
Why You’ll Love This Recipe
Ingredients Needed For Sweet Potato Avocado Toast
- 3 large sweet potatoes
- 2 tbsp olive oil, divided
- 1/2 medium yellow onion
- 1/2 medium jalapeño
- 1 tsp ground coriander
- 1/2 tsp salt
- 1 tsp sesame oil
- 3 medium avocados
- 1-2 tbsp lemon juice
- 1 medium tomato
- 1 green onion
- 1 tbsp toasted sesame seeds
Step-by-Step Preparation With Pictures
1. Start by preheating your oven to 400° F. Line a baking sheet with parchment paper.
2. Wash the sweet potatoes and cut off any ends or damaged spots. Then, using a sharp knife, slice the potatoes lengthwise into 1/2”-3/4” thick slabs. Cut off the rounded portions so each slice has two flat sides.
3. Place the sweet potato slices on the prepared baking sheet and drizzle with 1 tbsp olive oil. Rub the oil on each slice to ensure they are well coated. Turn the slices and do the same on the other side.
4. Bake for 30-40 minutes until the potatoes are fork-tender and crispy on the bottom.
5. While the sweet potatoes are baking, dice the yellow onion and jalapeño. Remove jalapeño seeds for less heat.
6. Add 1 tbsp olive oil to a frying pan, and cook the diced yellow onion over medium heat for 5 min. Stir regularly until brown. Then, add the jalapeño, ground coriander, and a teaspoon of sesame oil.
7. Cook for 3 minutes, stirring regularly. Once the jalapeño is soft and fragrant, remove the pan from the heat and allow it to cool slightly.
8. In a bowl, combine the avocados and cooked onion mixture. Add 1 tbsp lemon juice and salt.
9. Mash until well combined, doesn’t need to be smooth. Adjust lemon and salt to taste. Set aside.
10. Chop the green onion and tomato.
11. When the sweet potatoes are done, it’s time to assemble your toast. Top each slice with 2 tbsp mashed avocado mixture and sprinkle with black pepper. Garnish with diced tomato, green onion, and toasted sesame seeds.
12. Arrange on a platter and serve. Enjoy them with your favorite accompaniment!
Variation Ideas
Don’t be afraid to customize your sweet potato avocado toast with different flavors and toppings! Here are some variation ideas I have experimented with over time. Try them and come up with the best version that your family will love!
- Protein Boost: Top your sweet potato avocado toast with a perfectly fried egg. The runny yolk adds a creamy texture to your toast and an extra boost of protein.
- Cheesy Sweet Potato Avocado Toast: Sprinkle some shredded cheese, such as mozzarella or cheddar, on top of the potato slices before baking. As it melts, it will create a delicious cheesy crust. Or add feta crumbles on top after assembling the toast.
- Spicy Kick: If you love it extra spicy, add a sprinkle of red pepper flakes or drizzle some sriracha sauce after assembling your toast and putting all your toppings.
- Sweet Twist: If you’re making this toast for your little ones with a sweet tooth, try drizzling some honey, maple syrup, or cinnamon on top of the avocado mixture before spreading it on your potatoes.
- Extra Crunch: Who doesn’t love an extra crunch? Crumble some crispy bacon over the avocado mixture for a smoky and savory twist. It will add an extra crunch and layer of flavor to your toast!
- Nut Butter Twist: Don’t have avocados on hand? Don’t be afraid to get creative! Instead of avocado, spread almond butter on the sweet potato toast for a sweet and savory combination.
- Mexican-Inspired: Top your avocado mixture with black beans, diced red onion, cilantro, and a squeeze of lime juice for a Mexican twist.
- Roasted Veggie: Roast a variety of vegetables, such as bell peppers, zucchini, baby spinach, and mushrooms, and place them on top of the potatoes. It adds extra texture, flavors, and nutrients to your toast.
Serving Suggestions
While this sweet potato avocado toast can serve as a filling meal on its own, here are some pairing suggestions.
- Healthy Breakfast Option: Pair this sweet potato avocado toast with scrambled eggs and a cup of freshly brewed coffee for a satisfying and nutritious breakfast. You can also serve them alongside these purple pancakes and a bowl of fresh fruits.
- Serve with Soup: Believe it or not, this toast also pairs well with a piping-hot bowl of soup! Dip your toast into the soup for an extra layer of flavor and texture. It’s the perfect comforting and satisfying meal on chilly days.
- Light Lunch: Pair your crispy sweet potato avocado toast with a pesto chicken sandwich or fresh and vibrant salad for a light and satisfying midday meal.
- As A Side Dish for Dinner: For a well-rounded dinner, serve this toast as a hearty side dish to your homestyle chicken or baked salmon. The sweet potato avocado toast adds a delicious twist and complements the main course perfectly.
- Party Pleaser: Cut the sweet potato slices into bite-sized pieces and serve them as an appetizer at your next gathering. Your guests will surely love the combination of flavors and textures of the mini toasts!
Tips for Success
- Choose the Right Sweet Potatoes: When buying potatoes, look for a bright, uniform color that are firm and free of blemishes.
- Slice Evenly: Use a mandolin slicer to ensure your sweet potato slices are uniform in thickness. This ensures even cooking and prevents some pieces from becoming overcooked while others are undercooked.
- Watch Closely: Keep an eye on the sweet potatoes while they’re baking to prevent them from burning. Rotate the baking sheet halfway through the cooking time to ensure even caramelization, and remove them from the oven as soon as they’re golden brown and crispy.
- Don’t Over-Mash the Avocado: When preparing the avocado mixture, avoid over-mashing to maintain a chunky texture. A rough mash is all you need to combine the ingredients while preserving the natural creaminess of the avocado.
- Don’t Overcrowd the Pan: When baking the sweet potato slices, make sure to arrange them in a single layer on the baking sheet and avoid overcrowding the pan to ensure they crisp up evenly.
Storage
Store: You can store your leftover baked sweet potatoes in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the oven at 350°F for a few minutes until warmed through before assembling.
Make Ahead: Save time by preparing the avocado mixture and baking the sweet potatoes ahead of time. Store them separately in the refrigerator, then simply assemble and bake when you’re ready to enjoy them. The avocado mixture may brown slightly if stored overnight. To prevent browning so quickly, drizzle a little extra lemon juice on top and store in an airtight container. Keep it refrigerated until ready to use.
One Last Thing
If you love to surprise your family with something they never thought would taste amazing, try this healthy sweet potato avocado toast recipe!
It’s a simple yet delicious dish that’s sure to become a favorite. Enjoy the wholesome goodness of sweet potatoes and creamy avocado in every bite!
And while this sweet potato avocado toast recipe is already delicious as it is, don’t be afraid to get creative and customize it however you want! Feel free to experiment with different flavors, ingredients, and presentations to create your own version that suits your family’s taste!
Your Turn
If you make this sweet potato avocado toast recipe, please take a moment to let me know how you liked it by leaving a rating and a comment below on the recipe card.
Healthy Sweet Potato Avocado Toast Recipe
Ingredients
- 3 large sweet potatoes
- 2 tbsp olive oil divided
- 1/2 medium yellow onion
- 1/2 medium jalapeño
- 1 tsp ground coriander
- 1/2 tsp salt
- 1 tsp sesame oil
- 3 medium avocados
- 1-2 tbsp lemon juice
- 1 medium tomato
- 1 green onion
- 1 tbsp toasted sesame seeds
Instructions
- Start by preheating your oven to 400° F. Line a baking sheet with parchment paper.
- Wash the sweet potatoes and cut off any ends or damaged spots. Then, using a sharp knife, slice the potatoes lengthwise into 1/2”-3/4” thick slabs. Cut off the rounded portions so each slice has two flat sides.3 large sweet potatoes
- Place the sweet potato slices on the prepared baking sheet and drizzle with 1 tbsp olive oil. Rub the oil on each slice to ensure they are well coated. Turn the slices and do the same on the other side.2 tbsp olive oil
- Bake for 30-40 minutes until the potatoes are fork-tender and crispy on the bottom.
- While the sweet potatoes are baking, dice the yellow onion and jalapeño. Remove jalapeño seeds for less heat.1/2 medium yellow onion, 1/2 medium jalapeño
- Add 1 tbsp olive oil to a frying pan, and cook the diced yellow onion over medium heat for 5 min. Stir regularly until brown. Then, add the jalapeño, ground coriander, and a teaspoon of sesame oil.2 tbsp olive oil, 1 tsp ground coriander, 1 tsp sesame oil
- Cook for 3 minutes, stirring regularly. Once the jalapeño is soft and fragrant, remove the pan from the heat and allow it to cool slightly.
- In a bowl, combine the avocados and cooked onion mixture. Add 1 tbsp lemon juice and salt.1/2 tsp salt, 3 medium avocados, 1-2 tbsp lemon juice
- Mash until well combined, doesn't need to be smooth. Adjust lemon and salt to taste. Set aside.
- Chop the green onion and tomato.1 green onion, 1 medium tomato
- When the sweet potatoes are done, it’s time to assemble your toast. Top each slice with 2 tbsp mashed avocado mixture and sprinkle with black pepper. Garnish with diced tomato, green onion, and toasted sesame seeds.1 tbsp toasted sesame seeds
- Arrange on a platter and serve. Enjoy them with your favorite accompaniment!
Notes
- Choose the Right Sweet Potatoes: When buying potatoes, look for a bright, uniform color that are firm and free of blemishes.
- Slice Evenly: Use a mandolin slicer to ensure your sweet potato slices are uniform in thickness. This ensures even cooking and prevents some pieces from becoming overcooked while others are undercooked.
- Watch Closely: Keep an eye on the sweet potatoes while they’re baking to prevent them from burning. Rotate the baking sheet halfway through the cooking time to ensure even caramelization, and remove them from the oven as soon as they’re golden brown and crispy.
- Don’t Over-Mash the Avocado: When preparing the avocado mixture, avoid over-mashing to maintain a chunky texture. A rough mash is all you need to combine the ingredients while preserving the natural creaminess of the avocado.
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Nutrition
Tamara Tsaturyan is the owner and writer of Thriving In Parenting, a website focused on providing simple tips for busy parents — easy and healthy recipes, home decor and organization ideas and all things P A R E N T I N G.
Comments & Reviews
Linda Brubaker says
This recipe is so delicious, healthy and easy to make. I’ll be making this again.
Tamara Tsaturyan says
Thank you so much for your kind comment, Linda! I’m so glad you liked it 🙂