Baked Crispy and Spicy Cauliflower Bites

5 from 48 votes

These Spicy Cauliflower Bites are an excellent side dish or appetizer. Enjoy the heat and flavor!

Prep Time15

Cook Time40

Total Time55

Course: Appetizer, Side Dish

Cuisine: American

Keyword: Spicy Cauliflower Bites

Servings:

Calories: 122kcal

Get Recipe Ingredients

The first step is to preheat the oven to 425° F. Add parchment paper to a sheet pan and set it aside. Alternatively, coat the sheet pan with a cooking spray or a little olive oil.
Whisk the arrowroot, garlic, almond flour, onion, salt, and baking powder together in a large mixing bowl.
¼ cup almond flour, 3 tbsp arrowroot starch, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp salt, ½ tsp baking powder
Add in the hot sauce and the coconut milk.
1 tsp hot sauce, ⅓ cup coconut milk
Mix well until combined.
Add the cauliflower florets into the mixture and toss to coat completely.
12 ounces cauliflower florets
Add the coated cauliflower florets to the baking sheet and place the sheet in the oven.
Bake for 30-40 minutes or until the cauliflower wings are golden brown and crisp.
Remove from the oven and place into a large bowl. Add more hot sauce.
Stir well to coat the buffalo cauliflower wings from all sides.
Pair with your favorite sauce and enjoy!
½ cup buffalo sauce (optional)

Tips for Best Results

- Don't overcrowd: Make sure cauliflower pieces have space on the baking sheet and don't overlap to achieve perfect crispiness!

- Add more sauce: Dip these into spicy buffalo sauce or your favorite wing sauce. You can even make your own homemade buffalo sauce for flavor.

- Add garnish: Chopped parsley or cilantro will add a pop of color to the presentation.