Easy Oven Roasted Brussels Sprouts
This crispy oven-roasted Brussels sprouts recipe is an easy, flavorful, and perfect side for busy weeknights, snacks, or holiday dinners.
Servings: 3
Calories: 191kcal
Ingredients
- 1 lb Brussels sprouts washed and drained
- 3 tbsp olive oil
- 1/3 tsp salt
- 1/3 tsp granulated garlic
- 1/3 tsp white pepper or black is fine too
Instructions
- Preheat the oven to 350°F.
- Cut the Brussels sprouts in half and place them in a deep bowl.1 lb Brussels sprouts
- Add olive oil, salt, and spices. Mix everything thoroughly.3 tbsp olive oil, 1/3 tsp salt, 1/3 tsp white pepper, 1/3 tsp granulated garlic
- Line the baking sheet with parchment paper. Place the Brussels sprout halves cut side down.
- Roast for 15–20 minutes, or until the Brussels sprouts are lightly browned.
- Serve the roasted sprouts warm or hot, sprinkled with freshly grated Parmesan cheese. Enjoy!
Notes
- Pick Firm Sprouts: Choose small to medium Brussels sprouts for even roasting.
- Don’t Overcrowd the Pan: Give them space so they crisp up rather than steam.
- Adjust Seasonings: Add a pinch of chili flakes or balsamic glaze for extra flavor.
- Check Early: Ovens vary, so start checking around 15 minutes to prevent burning.
Nutrition
Calories: 191kcal | Carbohydrates: 14g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 297mg | Potassium: 592mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 129mg | Calcium: 65mg | Iron: 2mg