Healthy Pumpkin Banana Oat Muffins
These healthy and easy pumpkin banana oat muffins are a delicious way to enjoy warm fall flavors and make chilly mornings feel a little cozier.
Servings: 12
Calories: 158kcal
Ingredients
- 2 bananas
- 1/2 cup Greek yogurt
- 1/2 cup milk
- 1 cup rolled oats
- 1/4 cup melted butter
- 1/4 cup maple syrup or honey
- 1 egg
- 1/2 cup pure pumpkin puree
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. cinnamon
- 1 tsp. pumpkin spice
- A pinch of salt
Instructions
- Preheat the oven to 350°F.
- Place muffin liners into the muffin tin. Set aside.
- Mash the bananas in a large bowl. Add the yogurt and mix together.2 bananas, 1/2 cup Greek yogurt
- Add milk and rolled oats. Mix well together. Leave the wet ingredients for half an hour.1/2 cup milk, 1 cup rolled oats
- Combine butter and honey to the bowl and stir them into the mixture.1/4 cup melted butter, 1/4 cup maple syrup or honey
- Mix in the egg and pumpkin puree.1 egg, 1/2 cup pure pumpkin puree
- Add the remaining dry ingredients to the bowl and mix everything to the batter.1 cup whole wheat flour, 1 tsp. baking powder, 1/2 tsp. baking soda, 1/2 tsp. cinnamon, 1 tsp. pumpkin spice, A pinch of salt
- Place the muffin batter in the prepared muffin tin. Sprinkle some rolled oats on the top of the batter.
- Bake for 30 minutes.
- Let them cool and enjoy!
Nutrition
Serving: 1g | Calories: 158kcal | Carbohydrates: 23.5g | Protein: 4.8g | Fat: 5.4g | Saturated Fat: 3.1g | Cholesterol: 25mg | Sodium: 108mg | Potassium: 199mg | Fiber: 1.7g | Sugar: 7.8g | Calcium: 64mg | Iron: 1mg