Vegan Stuffed Portobello Mushrooms
Healthy and easy to make vegan stuffed portobello mushrooms that are bursting with flavors and are perfect for any diet - vegan, vegetarian, keto and low carb, gluten-free. The perfect appetizer that will leave your guests wanting more. Can be made with or without cheese.
Servings: 5 persons
Calories: 208kcal
Equipment
Ingredients
- 10-12 portobello mushrooms
- 2 tbsp olive oil
- 1 small onion
- 5 tsp chopped garlic
- 2 tbsp walnuts
- 2 tbsp dried tomatoes
- 2 tbsp chopped parsley
- 1/4 tsp salt
- 1/4 tsp black pepper
For dressing:
- 3 tbsp chopped parsley
- 1-2 cloves of finely chopped garlic
- 1 tsp lemon zest
- 1 tsp red wine vinegar
- 5 tbsp olive oil
- 1/8 tsp salt
- 1/8 tsp black pepper
Instructions
- After cleaning the mushrooms, gently remove mushroom stalks. Finely chop the stalks.10-12 portobello mushrooms
- Preheat a saucepan to medium heat, add olive oil. Fry the onion and garlic for about 10 min until soft. Add the chopped mushroom stems and fry for another 3-4 minutes.2 tbsp olive oil, 1 small onion, 5 tsp chopped garlic
- Remove the mixture from the heat and transfer it to a bowl. Add chopped nuts, chopped sun-dried tomatoes, parsley, salt and black pepper.2 tbsp walnuts, 2 tbsp dried tomatoes, 2 tbsp chopped parsley, 1/4 tsp salt, 1/4 tsp black pepper
- Mix well.
- Gently stuff the mushrooms with the filling mixture. Arrange the stuffed mushrooms on a baking sheet.
- Preheat the oven to 350º F (175º C). Transfer the stuffed mushrooms to the oven for 15 min until golden brown.
- In a separate bowl, mix all ingredients for the dressing.3 tbsp chopped parsley, 1-2 cloves of finely chopped garlic, 1 tsp lemon zest, 1 tsp red wine vinegar, 5 tbsp olive oil, 1/8 tsp salt, 1/8 tsp black pepper
- When mushrooms are ready, transfer them to a large plate and pour 1/2-1 tbsp of dressing on each one.
- Garnish with cherry tomatoes and fresh herbs of your choice (parsley, tarragon, basil, cilantro).
Nutrition
Serving: 2pieces | Calories: 208kcal | Carbohydrates: 4.9g | Protein: 1.6g | Fat: 21.5g | Saturated Fat: 2.9g | Sodium: 350mg | Potassium: 114mg | Fiber: 1g | Sugar: 0.9g | Calcium: 26mg | Iron: 1mg