A bowl of soup can turn any Lenten meal into something special, and these recipes bring all the warmth without the meat. Whether you’re craving something creamy, brothy, or packed with veggies, every option is packed with flavor. They’re easy to make, full of flavor, and perfect for those chilly nights when you need something soothing!
Homemade Pumpkin Soup
This Homemade Pumpkin Soup is a perfect choice for cozy days during Lent! It’s creamy and comforting, made from simple pantry ingredients like canned pumpkin puree. The recipe is quick and easy, making it a go-to meal when you want something warming without the fuss. Whether you’re craving it on a chilly day or just need a comforting bowl, this soup hits the spot!
Get the Recipe: Homemade Pumpkin Soup
Soba Noodle Soup
A bowl of this Soba Noodle Soup is the kind of comfort you’ll want all throughout Lent! The rich miso broth and nutty noodles blend together to create a soothing, wholesome meal. It’s simple to make, requiring just a few ingredients, and can be tailored to your taste with extra add-ins. This soup will warm you up in no time and is perfect for days when you need something cozy and filling!
Get the Recipe: Soba Noodle Soup
Shrimp and Corn Bisque
This Shrimp and Corn Bisque will become your new go-to for comforting soups this season! The creamy texture and sweet corn make it feel indulgent without being heavy. It’s easy to prepare and offers a unique, flavorful twist to classic soups. Whether you’re making it for yourself or sharing it with others, this bisque will leave you feeling full and satisfied!
Get the Recipe: Shrimp and Corn Bisque
Curry Pumpkin Soup
Warm up with a bowl of Curry Pumpkin Soup that’ll wrap you in comfort during Lent! The rich blend of curry spices and smooth pumpkin creates a hearty, satisfying dish perfect for the season. Quick and easy to make, this soup will fill you up and leave you feeling cozy. It’s the kind of meal that sticks with you when you need something hearty and full of warmth!
Get the Recipe: Curry Pumpkin Soup
Sopa de Camaron
This Sopa de Camaron offers a light but flavorful escape on chilly days! The earthy flavor from dried chiles gives this shrimp soup its depth, while the shrimp adds a tender bite. It’s simple to prepare and will leave you feeling nourished and comforted. Whether you’re serving it for a special meal or a quiet night in, this soup is perfect for any occasion!
Get the Recipe: Sopa de Camaron
Homemade Clear Vegetable Soup
This homemade Clear Vegetable Soup is a refreshing choice that will keep you feeling cozy all Lent! Made with fresh, wholesome veggies, it’s a light yet satisfying meal that lets the natural flavors shine. Quick to put together, this soup is a great way to enjoy a nutritious and flavorful dish without any fuss. It’s the perfect go-to when you want something comforting without being too heavy!
Get the Recipe: Homemade Clear Vegetable Soup
Healthy Mushroom Soup Recipe
Curl up with this Healthy Mushroom Soup for a warm and comforting dish! Creamy yet light, the mushrooms add an earthy depth that’s satisfying without being overwhelming. It’s an easy recipe, making it perfect for those days when you need a comforting meal with minimal effort. A warm bowl of this will hit the spot every time!
Get the Recipe: Healthy Mushroom Soup Recipe
Mexican Street Corn Soup
The flavors of elote meet the comfort of a warm soup, making this Mexican Street Corn Soup a must-have for Lent! Sweet corn, smoky spices, and a creamy base come together for a dish that’s both rich and deeply satisfying. Toss everything into the slow cooker, and by the time you’re ready to eat, a steaming, flavorful bowl will be waiting. It’s the kind of meal that makes you want to go back for seconds!
Get the Recipe: Mexican Street Corn Soup
Instant Pot Minestrone Soup
Lent calls for easy, comforting meals, and this Instant Pot Minestrone Soup delivers! Packed with hearty beans, tender vegetables, and a flavorful broth, this soup is both filling and simple to make. Thanks to the Instant Pot, it comes together in just 30 minutes with almost no effort. Whether you’re fasting or just need a cozy meal, this bowl of goodness is your new go-to!
Get the Recipe: Instant Pot Minestrone Soup
Roasted Curried Beet Soup
This Roasted Curried Beet Soup is bold, vibrant, and packed with deep, warming flavors that are perfect for Lent! Roasted beets bring out a natural sweetness, while curry spices add just the right amount of heat. A swirl of coconut milk makes it extra creamy, balancing the earthiness of the beets. It’s a comforting, nourishing dish that looks as good as it tastes!
Get the Recipe: Roasted Curried Beet Soup
Greek Chickpea Soup
Lent is the perfect time for a simple, hearty soup that delivers big flavors! Chickpeas, leeks, and rice simmer together in a bright, lemony broth that feels both fresh and comforting. This Greek Chickpea Soup is ready in just 30 minutes, making it a great option for a quick but cozy meal. A sprinkle of fresh dill brings everything together in a way that keeps you coming back for more!
Get the Recipe: Greek Chickpea Soup
Beer Cheese Soup
Thick, creamy, and packed with bold flavors, this Beer Cheese Soup is pure comfort in a bowl! A mix of cheeses melts into a velvety broth, while a splash of beer gives it a deep, rich taste. The Instant Pot makes it easy, so you can have this indulgent, cheesy goodness ready in no time. Whether paired with a soft pretzel or a crusty roll, it’s a warm and satisfying choice for Lent!
Get the Recipe: Beer Cheese Soup
Tomato Basil Soup
A classic tomato soup is exactly what you need when the weather is cool and Lent is in full swing! Slow-simmered tomatoes blend with basil and Parmesan for a deep, rich flavor that never gets old. The silky-smooth texture makes every spoonful feel extra comforting. Whether enjoyed on its own or with a grilled cheese, this Tomato Basil Soup is always a win!
Get the Recipe: Tomato Basil Soup
Broccoli Cheese Soup
Few things feel as comforting as a thick, cheesy bowl of broccoli soup during Lent! This version is creamy, packed with tender broccoli, and full of flavor that makes it hard to stop eating. It’s been perfected over decades, proving that some recipes just don’t need changing. Serve up this Broccoli Cheese Soup with warm bread and enjoy a meal that always hits the spot!
Get the Recipe: Broccoli Cheese Soup
Cream of Asparagus Soup
Silky smooth with a fresh asparagus flavor, this Cream of Asparagus Soup is as simple as it is comforting! A quick blend of asparagus, broth, and cream turns into something warm and deeply satisfying. It’s easy to make but feels like something special, making it a perfect choice for Lent. Whether as a starter or a main, this soup brings both comfort and freshness to the table!
Get the Recipe: Cream of Asparagus Soup
Slow Cooker Butternut Soup
Nothing says cozy like a warm bowl of butternut soup, especially during Lent! The natural sweetness of butternut squash blends perfectly with a creamy, spiced broth. Toss everything into the slow cooker, and let the flavors come together effortlessly. Whether for lunch or dinner, this Slow Cooker Butternut Soup always feels like a comforting hug!
Get the Recipe: Slow Cooker Butternut Soup
Avocado Bone Broth Soup
When you need something soothing and nourishing, this creamy Avocado Bone Broth Soup is the answer! Bone broth, turmeric, and shiitake mushrooms create a deep, warming flavor that’s perfect for chilly Lent days. It takes just 20 minutes to make, so you can have a cozy meal ready in no time. Whether you’re feeling under the weather or just want a bowl of warmth, this soup does the trick!
Get the Recipe: Avocado Bone Broth Soup
Coconut Pumpkin Soup
A rich and creamy soup without the dairy, this Coconut Pumpkin Soup is perfect for Lent! Coconut milk and pumpkin create a smooth, velvety texture, while cinnamon, ginger, and cayenne bring just the right amount of spice. It’s a bowl of warmth that’s easy to make but packed with deep, comforting flavors. Serve it hot and enjoy a meal that’s both simple yet heartwarming!
Get the Recipe: Coconut Pumpkin Soup
14 Meatless Pasta Dishes for Lent That Don’t Feel Like a Sacrifice
Pasta night doesn’t need meat to be unforgettable! These meatless pasta dishes prove that a plate of noodles, the right sauce, and fresh ingredients are all you really need. Whether you’re craving something light or indulgent, there’s a recipe here that delivers. Lent or not, you’ll want these in your regular dinner rotation.
15 Delicious Fish Recipes for Lent, Even Meat Lovers Will Dig In!
Tired of the same old Lent meals? Let these fish recipes shake things up! From crispy pan-seared fillets to baked options, each dish is packed with flavor that’ll keep even meat lovers coming back for more. No bland, boring fish here—just fresh, flaky, and perfectly seasoned perfection. You might even forget you’re skipping meat!
Tamara Tsaturyan is the owner and writer of Thriving In Parenting, a website focused on providing simple tips for busy parents — easy and healthy recipes, home decor and organization ideas and all things P A R E N T I N G.
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