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spoonful of Overnight Oats Tiramisu over a jar
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4.98 from 42 votes

Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe

Add excitement to your breakfast with this healthy overnight oats tiramisu. This tiramisu oatmeal is a healthier version of the classic dessert that uses healthy ingredients and is free of refined sugar and gluten.
Prep Time10 minutes
Overnight time12 hours
Total Time12 hours 10 minutes
Course: Dessert
Cuisine: Italian
Keyword: overnight oats tiramisu, overnight oats tiramisu recipe, tiramisu overnight oats
Servings: 1
Calories: 595kcal

Ingredients

  • 1 banana
  • 2 tbsp cocoa powder
  • 3 tbsp gluten-free rolled oats
  • 1 1/2 tbsp honey
  • 1 1/2 cups Greek yogurt

Instructions

  • Peel the banana, randomly break it up, and place it in the bowl of a blender. Add rolled oats, cocoa, and honey. Whip the mixture until smooth.
    1 banana, 2 tbsp cocoa powder, 3 tbsp gluten-free rolled oats, 1 1/2 tbsp honey
  • Place the tiramisu base in a pretty bowl.
  • Top the oat mixture with Greek yogurt. Wrap the bowl in plastic food wrap. Place the bowl in the refrigerator overnight (12 hours). Enjoy the next day.
    1 1/2 cups Greek yogurt
  • Before serving tiramisu oatmeal, sprinkle with a dusting of cocoa powder or espresso powder.

Notes

Use traditional rolled oats for the best texture and taste. 

Nutrition

Serving: 1g | Calories: 595kcal | Carbohydrates: 86.9g | Protein: 46.4g | Fat: 11.2g | Saturated Fat: 7.1g | Cholesterol: 20mg | Sodium: 136mg | Potassium: 1167mg | Fiber: 8.6g | Sugar: 56.6g | Calcium: 432mg | Iron: 3mg