Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe

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Why read: Add excitement to your breakfast with this healthy overnight oats tiramisu. This tiramisu oatmeal is a healthier version of the classic dessert that uses healthy ingredients and is free of refined sugar and gluten.

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When it comes to a flavorful breakfast that not only tastes amazing but is also healthy, it doesn’t get better than this easy tiramisu overnight oats.

Spoonful of Overnight Oats Tiramisu over a jar.

It’s a healthy recipe of tiramisu oatmeal that is the perfect combination of rich cocoa, creamy oats, and the subtle sweetness of bananas.

My kids love when I make this elegant-looking treat for breakfast.

They think they are having a dessert while in reality, I’m sneaking some wholesome goodness into their breakfast.

And the best part is that after an overnight soak, it takes only minutes in the morning rush to whip up this oats tiramisu.

Want to say goodbye to mundane breakfasts and add some morning excitement to your everyday routine? Then this recipe is a must-try!

What is Tiramisu?

Tiramisu is an Italian dessert that translates to “pick me up” or “cheer me up.”

It’s a delicious and popular treat that combines layers of coffee-soaked ladyfinger cookies with a rich and creamy mascarpone cheese mixture, raw egg yolks and sugar, dusted with cocoa on top.

Its delightful combination of flavors and creamy texture is sure to lift one’s spirits.

Traditional tiramisu on a plate with a spoonful at the background.

And while tiramisu is delicious, healthy is not what it’s usually considered. Plus, it’s not very child-friendly due to raw eggs, and sometimes also a small amount of alcohol being used in the traditional recipe.

This version of everyone’s favorite dessert is a much better choice when you are looking for a healthier and child-friendly option.

Tiramisu overnight oats is made using rolled oats combined with banana and Greek yogurt nourishing you with healthy fats and good protein content.

Plus, this version of healthy tiramisu overnight oats uses honey instead of refined sugar.

So it’s a more natural source with no added sugar which makes it a perfect breakfast or healthy dessert.

Ingredients Needed for Overnight Oats Tiramisu

1 banana
2 tbsp unsweetened cocoa powder
3 tbsp gluten-free rolled oats
1 1/2 tbsp honey
1 1/2 cups Greek yogurt

Step-by-Step Preparation With Pictures

1. Peel the banana, randomly break it up, and place it in the bowl of a blender. Add rolled oats, cocoa, and honey. Whip the mixture until smooth.

bananas, oats, cocoa, and milk together in a jar

2. Place the tiramisu base in a pretty bowl.

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3. Top the oat mixture with Greek yogurt. Wrap the bowl in plastic food wrap. Place the bowl in the refrigerator overnight (12 hours). Enjoy the next day.

the over night oats layered together with Greek yogurt on top, covered in plastic wrap

4. Before serving tiramisu oatmeal, sprinkle with a dusting of cocoa powder or espresso powder.

Overnight Oats Tiramisu in a mason jar with a layer of cocoa dusted on top

Is Overnight Oats Tiramisu Healthy?

Absolutely!

Overnight tiramisu oats are a fun and healthy twist on the classic dessert.

Since it’s made with healthy ingredients like bananas, oats, and Greek yogurt with a touch of honey, it’s a treat that won’t leave you feeling guilty.

Also, try this chia seed pudding for another great breakfast treat.

Variation Ideas for Tiramisu Oats

I love being able to take a basic recipe and change it up.

The variations help keep the dessert feeling fresh. Some easy ways to change up these overnight oats tiramisu recipe are:

Yogurt: While I am using plain yogurt, you can also use plant-based yogurt, or use vanilla yogurt as well. Feel free to add a touch of vanilla extract to your yogurt if using unflavored.
Coffee: Since tiramisu typically has coffee, you can add some to the oats. There are a few ways to add it. You can blend in shots of espresso or strong coffee. Instant coffee powder can also be mixed into the cacao powder mixture.
Add fresh fruit: Add some fruit by layering sliced strawberries, raspberries, or even blueberries between the oats and yogurt. The natural sweetness and tanginess will complement the cocoa and coffee flavors perfectly.

A Nutty Crunch: Sprinkle chopped almonds, walnuts, or hazelnuts on top of the oats for a nice crunch. It adds a contrast of textures that pairs wonderfully with the creamy oats.
Chia seeds: Add 1 tbsp of chia seeds in between the layers and turn this healthy tiramisu recipe into the tiramisu chia pudding.
Caramel Drizzle: Drizzle a touch of caramel sauce between the layers to elevate the sweetness and add a luxurious twist to your tiramisu.
Make it vegan: Lastly, it’s easy to turn this recipe into vegan tiramisu overnight oats. Swap Greek yogurt for coconut yogurt, coconut milk, soy milk, unsweetened almond milk, or other non-dairy milk of choice. And substitute the honey with lime and pure maple syrup, vegan honey, agave nectar, or another sweetener of choice.

Storage Tips

I like to make tiramisu overnight oats in jars, like a mason jar. It makes nice individual servings and it’s visually appealing. When it’s time to serve, I like to dust the top with cocoa powder or even add a few chocolate shavings.

When making this overnight tiramisu oats recipe you want to combine the ingredients the night before and place it in the refrigerator for a make-ahead breakfast.

Make individual servings together in an airtight container. The oats will last for up to 4 days in the refrigerator. Since this can be eaten for breakfast or dessert, store it in the fridge and eat it for a few days. This makes it great for meal prep on busy mornings.

You can also freeze overnight oats tiramisu. Freeze in a large batch or in individual servings. When you are ready to serve, let it sit in the refrigerator overnight. It will be just as creamy and delicious as it was before you froze it.

FAQ

Do overnight oats need to be refrigerated?

Yes. Place overnight oats tiramisu in the fridge overnight to use the next morning or the next 3-4 days.

How long should overnight oats be in the fridge before eating?

I like to make the oats at least 6 hours before I want to eat them but overnight is even better. It gives the ingredients time to melt together to get the best flavor and allows the oats to soften.

Do overnight oats have to be in glass?

The overnight oats don’t have to be in glass. A lot of people like to use mason jars, but it’s not a must.

Does banana go bad in overnight oats?

Bananas can go bad in overnight oats. Choose slightly ripe bananas, soft to the touch, with yellow rinds mottled with brown spots. Ripe bananas will be sweeter and easier to mash for the recipe. However, you don’t want to use overripe bananas as those can go bad.

Which oats are best for tiramisu overnight oats?

Choose old fashioned rolled oats for best results or steel cut oats rather than instant oats. Traditional oats have a nice texture and hold their shape better in this recipe. You can also choose gluten-free rolled oats if you have dietary restrictions.

Are old-fashioned oats the same as quick cooking oats in a recipe?

Old-fashioned oats and quick oats are not exactly the same but they can both be used in the overnight oats tiramisu recipe.
Old-fashioned oats (also known as rolled oats) are whole oats that have been steamed and then flattened with large rollers. They have a chewy texture and take longer to soften when soaked in liquid. When used in tiramisu overnight oats, they will maintain some of their texture and create a heartier and more substantial dish.

One Last Thing

The beauty of this tiramisu overnight oats recipe lies in its versatility!

You can easily customize it to suit various dietary and taste preferences.

From adding fresh fruits and nuts to infusing different flavors, the possibilities are endless, making it a treat that’s never boring.

So, whether you indulge in it for breakfast or as a dessert after dinner, you can savor every spoonful knowing you’re treating yourself to a wholesome and delicious creation.

Plus, with its quick and easy preparation, it’s a fantastic option for busy parents who want to delight their loved ones with a special treat.

Next time you’re in the mood for something sweet and nutritious, make sure to try this flavorful tiramisu porridge.

Your Turn

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