Baked Crispy and Spicy Cauliflower Bites

Forget the buffalo chicken wings! These spicy cauliflower bites are stealing the appetizer spotlight!

These make the perfect game day snack or a delicious side dish – you decide. The coated cauliflower makes the perfect buffalo bites and a great vegan option for all to enjoy. 

Simple ingredients make this perfect for game night, just don’t forget the ranch dip. This might be your new favorite appetizer, as the spicy sauce will have everyone coming back for more. 

I LOVE this simple baked cauliflower bites recipe for so many reasons. Not only is it a great addition to a low-calorie diet, but it’s also a healthy recipe that tastes good, too. Long gone are the days that you have to gnaw on raw cauliflower, hoping for the best. Turn veggie-haters in your family into full-blown cauliflower fanatics with these healthy buffalo cauliflower bites!

You can quickly whip up this battered cauliflower and bring your love of veggies to the table. The first time that you make these cauliflower buffalo wings, you’ll be hooked. It’s the perfect buffalo style appetizer for Super Bowl Sunday!

Why You’ll Love This Recipe

Ingredients Needed For Spicy Cauliflower Bites

• 12 ounces of cauliflower florets
• 1/4 cup almond flour
• 3 tbsp arrowroot starch
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp baking powder
• 1/3 cup coconut milk
• 1 tsp hot sauce
• ½ cup of your favorite buffalo or dipping sauce (optional)

TIP! Add the baked buffalo cauliflower bites onto the baking sheet in a single layer. This way, they cook and crisp completely. 

Step-by-Step Photos And Instructions

1. The first step is to preheat the oven to 425° F. Add parchment paper to a sheet pan and set it aside. Alternatively, coat the sheet pan with a cooking spray or a little olive oil.

2. Whisk the arrowroot, garlic, almond flour, onion, salt, and baking powder together in a large mixing bowl. 

3. Add in the hot sauce and the coconut milk. 

4. Mix well until combined.

5. Add the cauliflower florets into the mixture and toss to coat completely. 

6. Add the coated cauliflower florets to the baking sheet and place the sheet in the oven. 

7. Bake for 30-40 minutes or until the cauliflower wings are golden brown and crisp. 

8. Remove from the oven and place into a large bowl. Add more hot sauce.

9. Stir well to coat the buffalo cauliflower wings from all sides.

10. Pair with your favorite sauce.

And enjoy!

Variation Ideas

These easy buffalo cauliflower bites are versatile. Here are some other ideas and variations to try: 

• Add varied heat: Add some chili powder or Frank’s hot sauce to the mixture. These are two simple ways to kick up the spice level. Or toss the cauliflowers in homemade Cajun butter for some smoky flavor.
• Change the dipping sauce: Great flavors like this go well with, sour cream, blue cheese dip or homemade blue cheese dressing. Ranch dressing is a great option also. Or simply squeeze a little lemon juice on top.
• Other veggies: Pair it with other bite-sized pieces of veggies, like celery sticks or carrot sticks.

Tips for Best Results

• Don’t overcrowd: Make sure cauliflower pieces have space on the baking sheet and don’t overlap to achieve perfect crispiness!
• Add more sauce: Dip these into spicy buffalo sauce or your favorite wing sauce. You can even make your own homemade buffalo sauce for flavor. 
• Add garnish: Chopped parsley or cilantro will add a pop of color to the presentation. 

Storage

The likelihood that you’ll have leftovers is minimal, but just in case, here are some simple storage tips.

• Store leftovers in an airtight container and keep them in the fridge. 
• Reheat in the microwave for about 30-45 seconds. You can also warm them back up low and slow in the oven. 

One Last Thing

This really does make a great side dish! It’s hard to believe that vegetables can taste this good – but the proof is in the flavor.

Wow your family and friends and whip up this simple appetizer for a big football watch party or cozy family dinner. They’ll be cauliflower fans for life after this one! 

Your Turn

If you make these delicious spicy cauliflower bites, please take a moment to let me know how you liked them by leaving a star rating and a comment below on the recipe card.

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