Healthy Strawberry Yogurt Parfaits For Wholesome Treat

Why read: This easy recipe of strawberry yogurt parfaits is made with wholesome ingredients and no added sugar. Comes with step-by-step instructions and pictures. 

For your easy shopping, this post contains affiliate links. If you click highlighted links or product pictures and make a purchase, I may receive a commission at no additional cost to you.

---

Whether you’re looking for a refreshing breakfast option or a delicious dessert, these strawberry yogurt parfaits are a surefire way to satisfy your sweet tooth.

Combine the sweetness of strawberries and the creaminess of yogurt to get a totally guilt-free treat. 

And the best part is that these are very easy to make.

Plus, this simple yet elegant dessert is perfect for any occasion. So you can serve it at your next dinner party, or even Valentine’s Day!

It’s nutritious, gluten-free, and keto-friendly.

Ingredients Needed for Strawberry Yogurt Parfait

• 3 oz (90 g) gelatin powder
• 1 1/3 cup Greek yogurt
• 4-6 strawberries
• 1 tbsp. chopped almonds
• A little mint to serve

Step-by-Step Preparation With Pictures

Step 1. Begin by pouring the gelatin powder into a bowl.

Add 1/2 cup of room-temperature water. Allow the mixture to stand for 15 minutes.

The dry powder will absorb the liquid and expand.

Place the bowl with the mixture in the microwave. Heat for 1 minute on high. Or instead of microwaving, you can use a water bath. 

Once done, pour the mixture into a whisk glass and place it in a bowl of ice water. Whip the mixture until it transforms into jello.

Step 2. Pour the jello into individual parfait glasses or stemless wine glasses which you’ll serve the dessert in.

Chill in the refrigerator until firm, normally around 30 minutes.

Step 3. Slice strawberries and arrange them neatly around the edges of your parfait glasses, adding a touch of beauty to the presentation.

Step 4. Fill the center of the glasses with creamy Greek yogurt all the way to the top.

To further enhance the presentation, decorate with a layer of fresh sliced strawberries, mint leaves, and chopped almonds.

Step 5. For an added touch of sweetness, drizzle with honey or syrup of your choice.

Decorate with colorful edible sprinkles for added cuteness. 

However, if the strawberries are naturally sweet, you may omit additional sweeteners, allowing the natural flavors to shine through.

Nutritional Benefits Of Strawberry Yogurt Parfait

Who said dessert can’t be healthy?!

Not only are these strawberry yogurt parfaits delicious but also packed with essential nutrients.

• The gelatin powder provides a natural source of collagen, supporting your skin’s elasticity, plus bone and joint health.
• Greek yogurt contributes to your daily value of calcium intake. It’s a good source of protein and probiotics, promoting a healthy gut and helping you stay full and satisfied.
• Strawberries give a boost of antioxidants and vitamin C, as well as dietary fiber.
• Almonds provide a dose of healthy fats and vitamin E.

So enjoy this healthy option for dessert knowing that you’re nourishing your body with wholesome ingredients without compromising on taste.

Check out the recipe card below for detailed nutrition information.

Variation Ideas for Strawberry Yogurt Parfaits

1. If you’re not a fan of strawberries, you can try using other fresh berries or fresh fruit in your Greek yogurt parfaits. Explore options like fresh blueberries, raspberries, mango or kiwi slices to add your preferred fruity twist.
2. Get creative with toppings to enhance the taste and texture of your strawberry parfait. Sprinkle some chocolate granola to turn it into strawberry granola yogurt parfait. Add chia seeds, cookie crumbles, white chocolate, coconut flakes, or peanut butter on top for added crunch and flavor.
3. For added sweetness, try strawberry sauce, agave nectar, pure maple syrup, extra berries or banana slices as natural alternatives to sugar. Strawberry banana yogurt parfait is another popular variation of this dessert.
4. Customize these irresistible parfaits by experimenting with your favorite yogurt flavors – vanilla, chocolate, etc. Or opt for plain yogurt or vegan yogurt for healthier options.
5. Add a touch of lemon zest to complement the sweetness of the strawberries and the creaminess of the Greek yogurt, creating a harmonious balance of flavors.

Don’t be afraid to mix and match to find your perfect combination!

Serving and Storage Tips

1. Serving. Present this creamy dessert in cute mini glass cups or small jars to showcase the beautiful layers. For the best taste and texture, serve chilled.
2. Storage. If you have any leftover parfaits, they can be stored in the refrigerator for up to 2-3 days. To maintain the freshness and prevent the ingredients from getting soggy, it’s best to store the parfaits without the toppings. Keep them covered tightly with plastic wrap or in small mason jars. When you’re ready to enjoy the leftovers, simply add the toppings to maintain their crunch and flavor.
3. Make-Ahead Option. If you want to prepare the parfaits in advance, you can assemble the layers of jelly and yogurt ahead of time, but it’s best to wait until serving to add any toppings or garnishes. This is a great way to have sweet treats ready in less than 5 minutes.

One Last Thing

If you give this simple yogurt parfait recipe a try it’ll certainly become an instant favorite!

With its creamy yogurt, sweet strawberries, and endless possibilities for customization, this healthy dessert offers a perfect balance of flavors and textures.

Whether you enjoy it as a healthy breakfast, a refreshing after-school snack, or a guilt-free dessert, the wholesome ingredients and simple storage tips ensure a delightful treat from the first spoonful to the last.